Comparing Nutrients in 500 calories Dried Basil SpicesVS Broccoli Raab
Weight per 500 calories
Dried Basil Spices
215g
Broccoli Raab
2273g
Dried Basil Spices have 10.6 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Broccoli Raab?
Dried Basil Spices VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 37.5 times more Vitamin A, 21.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 267.4 times more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Dried Basil Spices.
Both Dried Basil Spices and Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Broccoli Raab:
500 calories of Dried Basil Spices have 2 times more Calcium, 4.7 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese and 1.3 times more Potassium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Phosphorus, 3.5 times more Selenium, 4.6 times more Sodium and 94.7 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Broccoli Raab contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 2.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 6.7 times more Omega 3, 2.4 times more Sugars and 1.5 times more Protein than Dried Basil Spices.
Both Dried Basil Spices and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Dried Basil Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.