Nutrient Comparison: Dried Basil Spices VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Broccoli Raab:
- 7 ounces of Dried Basil Spices have 9.3 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, 6.6 times more Vitamin E and 7.7 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.5 times more Vitamin A, 2 times more Vitamin B1 and 25.3 times more Vitamin C than Dried Basil Spices.
- 7 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Dried Basil Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Basil Spices vs Broccoli Raab:
- 7 ounces of Dried Basil Spices have 20.7 times more Calcium, 50 times more Copper, 42 times more Iron, 32.3 times more Magnesium, 24.8 times more Manganese, 3.8 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium, 2.3 times more Sodium and 9.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.9 times more Water than Dried Basil Spices.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Basil Spices have 10.6 times more Energy, 8.3 times more Fat, 26 times more Saturated Fat, 1.6 times more Omega 3, 16.8 times more Carbohydrate, 4.5 times more Sugars, 14 times more Fiber and 7.2 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Basil Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.