Dried Basil Spices have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Baked Potato Flesh?
Dried Basil Spices VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Baked Potato Flesh:
500 calories of Dried Basil Spices have 22.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9, 106.8 times more Vitamin E and 2281.1 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 40.1 times more Vitamin C than Dried Basil Spices.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Dried Basil Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Baked Potato Flesh:
500 calories of Dried Basil Spices have 178.8 times more Calcium, 3.9 times more Copper, 102.4 times more Iron, 11.4 times more Magnesium, 24.3 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 6.1 times more Sodium and 9.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 18.3 times more Water than Dried Basil Spices.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 33.1 times more Saturated Fat, 12 times more Omega 3, 10 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.