Nutrient Comparison: Dried Basil Spices VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Baked Potato Flesh:
- 5 ounces of Dried Basil Spices have more Vitamin A, 57.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 34.4 times more Vitamin B9, 267.5 times more Vitamin E and 5715 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 16 times more Vitamin C than Dried Basil Spices.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Baked Potato Flesh:
- 5 ounces of Dried Basil Spices have 448 times more Calcium, 9.8 times more Copper, 256.6 times more Iron, 28.4 times more Magnesium, 60.9 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium, 10 times more Selenium, 15.2 times more Sodium and 24.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.3 times more Water than Dried Basil Spices.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 2.5 times more Energy, 40.7 times more Fat, 83 times more Saturated Fat, 30 times more Omega 3, 2.2 times more Carbohydrate, 25.1 times more Fiber and 11.7 times more Protein than Baked Potato Flesh.
- Both Dried Basil Spices and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.