Dried Basil Spices VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Baked Potato Skin:
- 500 calories of Dried Basil Spices have 9.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 12 times more Vitamin B9, 227.3 times more Vitamin E and 857 times more Vitamin K than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1 and 19.9 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Baked Potato Skin:
- 500 calories of Dried Basil Spices have 56 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 14.1 times more Magnesium, 13.5 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Selenium, 3.1 times more Sodium and 12.3 times more Zinc than Baked Potato Skin.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Basil Spices have 70.5 times more Saturated Fat, 25.5 times more Omega 3, 4.1 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
- Both Dried Basil Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.