Comparing Nutrients in 500 calories Dried Basil SpicesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Dried Basil Spices
215g
Boiled Potato Flesh, Cooked In Skin
575g
Dried Basil Spices have 2.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Boiled Potato Flesh, Cooked In Skin?
Dried Basil Spices VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dried Basil Spices have 22.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 11.6 times more Vitamin B9, 399.5 times more Vitamin E and 291 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 43.5 times more Vitamin C than Dried Basil Spices.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Dried Basil Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dried Basil Spices have 167.3 times more Calcium, 4.2 times more Copper, 108.2 times more Iron, 12.1 times more Magnesium, 26.5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium, 7.1 times more Sodium and 8.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.9 times more Water than Dried Basil Spices.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 31 times more Saturated Fat, 11.2 times more Omega 3, 7.8 times more Fiber and 4.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Basil Spices and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.