Nutrient Comparison: Dried Basil Spices VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Basil Spices have more Vitamin A, 60 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 31 times more Vitamin B9, 1070 times more Vitamin E and 779.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1 and 16.3 times more Vitamin C than Dried Basil Spices.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Basil Spices have 448 times more Calcium, 11.2 times more Copper, 289.7 times more Iron, 32.3 times more Magnesium, 71 times more Manganese, 6.2 times more Phosphorus, 6.9 times more Potassium, 10 times more Selenium, 19 times more Sodium and 23.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Water than Dried Basil Spices.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 2.7 times more Energy, 40.7 times more Fat, 83 times more Saturated Fat, 30 times more Omega 3, 2.4 times more Carbohydrate, 1.9 times more Sugars, 20.9 times more Fiber and 12.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.