Nutrient Comparison: Dried Basil Spices VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Baked Potato Skin:
- 14 ounces of Dried Basil Spices have 37 times more Vitamin A, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 14.1 times more Vitamin B9, 267.5 times more Vitamin E and 1008.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B1 and 16.9 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Baked Potato Skin:
- 14 ounces of Dried Basil Spices have 65.9 times more Calcium, 2.6 times more Copper, 12.8 times more Iron, 16.5 times more Magnesium, 15.9 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 4.3 times more Selenium, 3.6 times more Sodium and 14.5 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 40.7 times more Fat, 83 times more Saturated Fat, 30 times more Omega 3, 1.2 times more Sugars, 4.8 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- Both Dried Basil Spices and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Dried Basil Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.