Dried Basil Spices have 9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Stewed Canned Tomatoes?
Dried Basil Spices VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Stewed Canned Tomatoes:
500 calories of Dried Basil Spices have 3.8 times more Vitamin B2, 8.8 times more Vitamin B6, 6.9 times more Vitamin B9, 1.4 times more Vitamin E and 79.7 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin A, 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 88.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Stewed Canned Tomatoes:
500 calories of Dried Basil Spices have 7.4 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 6.6 times more Magnesium, 18.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Selenium, 26.1 times more Sodium and 79.3 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 9.3 times more Saturated Fat, 11.2 times more Omega 3, 4.2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sugars and 22.5 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.