Nutrient Comparison: Dried Basil Spices VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Stewed Canned Tomatoes:
- 5 ounces of Dried Basil Spices have 4.1 times more Vitamin A, 1.7 times more Vitamin B1, 34.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.4 times more Vitamin B5, 78.8 times more Vitamin B6, 62 times more Vitamin B9, 12.9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin C than Dried Basil Spices.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried Basil Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Basil Spices vs Stewed Canned Tomatoes:
- 5 ounces of Dried Basil Spices have 65.9 times more Calcium, 18.8 times more Copper, 67.5 times more Iron, 59.3 times more Magnesium, 166.1 times more Manganese, 13.7 times more Phosphorus, 12.7 times more Potassium, 5 times more Selenium and 41.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sodium and 8.8 times more Water than Dried Basil Spices.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Basil Spices have 9 times more Energy, 21.4 times more Fat, 83 times more Saturated Fat, 100 times more Omega 3, 7.7 times more Carbohydrate, 37.7 times more Fiber and 25.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars and 2.5 times more Fructose than Dried Basil Spices.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Basil Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.