Comparing Nutrients in 500 calories Bay Leaf SpicesVS Frozen Chopped Broccoli
Weight per 500 calories
Bay Leaf Spices
160g
Frozen Chopped Broccoli
1923g
Bay Leaf Spices have 12 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Frozen Chopped Broccoli?
Bay Leaf Spices VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A, 70.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 14.6 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Frozen Chopped Broccoli:
500 calories of Bay Leaf Spices have 1.2 times more Calcium, 4.4 times more Iron and 2.3 times more Manganese than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Magnesium, 5.3 times more Phosphorus, 4.8 times more Potassium, 12 times more Selenium, 12.6 times more Sodium, 1.6 times more Zinc and 202.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 2.4 times more Fat, 4.3 times more Saturated Fat, 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fiber and 4.4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6