Nutrient Comparison: Bay Leaf Spices VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Frozen Chopped Broccoli:
- 14 ounces of Bay Leaf Spices have 5.9 times more Vitamin A, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.9 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Frozen Chopped Broccoli:
- 14 ounces of Bay Leaf Spices have 14.9 times more Calcium, 10.9 times more Copper, 53.1 times more Iron, 6.7 times more Magnesium, 27.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 7.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 16.8 times more Water than Bay Leaf Spices.
- Both Bay Leaf Spices and Frozen Chopped Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 12 times more Energy, 28.8 times more Fat, 51.8 times more Saturated Fat, 10 times more Omega 3, 40 times more Omega 6, 15.7 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6