Comparing Nutrients in 500 calories Bay Leaf SpicesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Bay Leaf Spices
160g
Canned Tomatoes with Green Chilies
3333g
Bay Leaf Spices have 20.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Canned Tomatoes with Green Chilies?
Bay Leaf Spices VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 78.8 times more Vitamin B1, 6.7 times more Vitamin B3 and 2.8 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Canned Tomatoes with Green Chilies:
500 calories of Bay Leaf Spices have 2 times more Calcium, 7.9 times more Iron, 3 times more Manganese and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 363.8 times more Sodium and 361.4 times more Water than Bay Leaf Spices.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 5 times more Fat, 9.9 times more Saturated Fat, 50.3 times more Omega 3 and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6