Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Bay Leaf Spices	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	108% 3130kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	NA	38g per day for Men 19-50 years
Protein	136% 76g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	343% 3090μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	834% 8340mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Bay Leaf Spices has 15.5 times more Vitamin A, 22.2 times more Vitamin B2, 3.1 times more Vitamin B3, 16.9 times more Vitamin B6, 20 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.8 times more Vitamin B1 than Bay Leaf Spices.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Bay Leaf Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Bay Leaf Spices has 41.7 times more Calcium, 4.6 times more Copper, 165.4 times more Iron, 10.9 times more Magnesium, 61.9 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 28.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 17.4 times more Sodium and 17.3 times more Water than Bay Leaf Spices.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 20.9 times more Energy, 104.5 times more Fat, 207.3 times more Saturated Fat, 1050 times more Omega 3, 42.8 times more Omega 6, 20.7 times more Carbohydrate and 11 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein