Nutrient Comparison: Bay Leaf Spices VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bay Leaf Spices have 15.5 times more Vitamin A, 22.2 times more Vitamin B2, 3.1 times more Vitamin B3, 16.9 times more Vitamin B6, 20 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Vitamin B1 than Bay Leaf Spices.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Bay Leaf Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Canned Tomatoes with Green Chilies:
- 5 ounces of Bay Leaf Spices have 41.7 times more Calcium, 4.6 times more Copper, 165.4 times more Iron, 10.9 times more Magnesium, 61.9 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 28.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Sodium and 17.3 times more Water than Bay Leaf Spices.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 20.9 times more Energy, 104.5 times more Fat, 207.3 times more Saturated Fat, 1050 times more Omega 3, 42.8 times more Omega 6, 20.7 times more Carbohydrate and 11 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein