Comparing Nutrients in 500 calories Caraway SeedVS Frozen Broccoli Spears
Weight per 500 calories
Caraway Seed
150g
Frozen Broccoli Spears
1724g
Caraway Seed has 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Frozen Broccoli Spears?
Caraway Seed VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Caraway Seed vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 36.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B6, 107.9 times more Vitamin B9, 37.3 times more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
500 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Frozen Broccoli Spears:
500 calories of Caraway Seed have 1.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium, 11.5 times more Sodium and 105.3 times more Water than Caraway Seed Spices.
Both Caraway Seed and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 3.7 times more Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.6 times more Omega 3, 26.4 times more Sugars and 1.8 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6