Nutrient Comparison: Caraway Seed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Frozen Broccoli Spears:
- 14 ounces of Caraway Seed have 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 9.4 times more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Frozen Broccoli Spears:
- 14 ounces of Caraway Seed have 16.8 times more Calcium, 25.3 times more Copper, 22.5 times more Iron, 16.1 times more Magnesium, 5.1 times more Manganese, 9.6 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Selenium and 16.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.2 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 11.5 times more Energy, 42.9 times more Fat, 84.4 times more Omega 6, 9.3 times more Carbohydrate, 12.7 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6