Comparing Nutrients in 500 calories Caraway SeedVS Broccoli Raab
Weight per 500 calories
Caraway Seed
150g
Broccoli Raab
2273g
Caraway Seed has 15.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Broccoli Raab?
Caraway Seed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Caraway Seed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 110.2 times more Vitamin A, 6.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B6, 125.6 times more Vitamin B9, 14.6 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
500 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Broccoli Raab:
500 calories of Caraway Seed have 1.4 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 29.4 times more Sodium, 2.1 times more Zinc and 141.9 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 2 times more Fat and 7.1 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 19.1 times more Omega 3, 9 times more Sugars and 2.4 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6