Nutrient Comparison: Caraway Seed VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caraway Seed vs Broccoli Raab:
- 1 pound of Caraway Seed has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Vitamin A, 8.3 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Caraway Seed vs Broccoli Raab:
- 1 pound of Caraway Seed has 6.4 times more Calcium, 21.7 times more Copper, 7.6 times more Iron, 11.7 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Potassium, 12.1 times more Selenium and 7.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.9 times more Sodium and 9.4 times more Water than Caraway Seed Spices.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Caraway Seed has 15.1 times more Energy, 29.8 times more Fat, 107.7 times more Omega 6, 17.5 times more Carbohydrate, 14.1 times more Fiber and 6.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Omega 3 than Caraway Seed Spices.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6