Comparing Nutrients in 500 calories Celery SeedVS Frozen Broccoli Spears
Weight per 500 calories
Celery Seed
128g
Frozen Broccoli Spears
1724g
Celery Seed has 13.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Frozen Broccoli Spears?
Celery Seed VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Celery Seed vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 256.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 127.1 times more Vitamin B9, 54 times more Vitamin C, 17.1 times more Vitamin E and more Vitamin K than Celery Seed Spices.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Frozen Broccoli Spears:
500 calories of Celery Seed have 3.2 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 202.6 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 5.5 times more Fat and 7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.4 times more Omega 3, 1.7 times more Carbohydrate, 29.7 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Celery Seed Spices.
Both Celery Seed and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6