Nutrient Comparison: Celery Seed VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery Seed vs Frozen Broccoli Spears:
- 7 ounces of Celery Seed have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 9.4 times more Vitamin B9, 4 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- 7 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery Seed vs Frozen Broccoli Spears:
- 7 ounces of Celery Seed have 43.1 times more Calcium, 38.1 times more Copper, 62.4 times more Iron, 27.5 times more Magnesium, 29.6 times more Manganese, 9.3 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Selenium, 9.4 times more Sodium and 20.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 15 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery Seed have 13.5 times more Energy, 74.3 times more Fat, 42.1 times more Saturated Fat, 1.6 times more Omega 3, 95.1 times more Omega 6, 7.7 times more Carbohydrate, 3.9 times more Fiber and 5.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Sugars than Celery Seed Spices.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6