Comparing Nutrients in 500 calories Celery SeedVS Brussels Sprouts
Weight per 500 calories
Celery Seed
128g
Brussels Sprouts
1163g
Celery Seed has 9.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Brussels Sprouts?
Celery Seed VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Celery Seed vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 115.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 55.6 times more Vitamin B9, 45.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Brussels Sprouts:
500 calories of Celery Seed have 4.6 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese and 1.8 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.5 times more Potassium, 1.4 times more Sodium and 129.8 times more Water than Celery Seed Spices.
Both Celery Seed and Brussels Sprouts contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 9.2 times more Fat and 8.6 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.5 times more Omega 3, 2 times more Carbohydrate, 29.9 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Celery Seed Spices.
Both Celery Seed and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6