Nutrient Comparison: Celery Seed VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Brussels Sprouts:
- 1 kilogram of Celery Seed has 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.2 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 6.1 times more Vitamin B9, 5 times more Vitamin C and more Vitamin K than Celery Seed Spices.
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Brussels Sprouts:
- 1 kilogram of Celery Seed has 42.1 times more Calcium, 19.6 times more Copper, 32.1 times more Iron, 19.1 times more Magnesium, 22.5 times more Manganese, 7.9 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium, 6.4 times more Sodium and 16.5 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 14.2 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 9.1 times more Energy, 84.2 times more Fat, 35.3 times more Saturated Fat, 2 times more Omega 3, 78.2 times more Omega 6, 4.6 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.3 times more Sugars than Celery Seed Spices.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6