Comparing Nutrients in 500 calories Celery SeedVS Cooked Frozen Carrots
Weight per 500 calories
Celery Seed
128g
Cooked Frozen Carrots
1351g
Celery Seed has 10.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Cooked Frozen Carrots?
Celery Seed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Celery Seed vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2987.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11.7 times more Vitamin B9, 1.4 times more Vitamin C, 10 times more Vitamin E and more Vitamin K than Celery Seed Spices.
Both Celery Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Cooked Frozen Carrots:
500 calories of Celery Seed have 4.8 times more Calcium, 1.6 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium, 3.9 times more Sodium and 158.4 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 3.5 times more Fat and 2.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 2 times more Carbohydrate, 64.5 times more Sugars and 3 times more Fiber than Celery Seed Spices.
Both Celery Seed and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.