Nutrient Comparison: Celery Seed VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Celery Seed versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery Seed vs Cooked Frozen Carrots:
- 100 grams of Celery Seed have 11.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.4 times more Vitamin B3, 10.6 times more Vitamin B6 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celery Seed vs Cooked Frozen Carrots:
- 100 grams of Celery Seed have 50.5 times more Calcium, 16.7 times more Copper, 84.7 times more Iron, 40 times more Magnesium, 45.3 times more Manganese, 17.6 times more Phosphorus, 7.3 times more Potassium, 20.2 times more Selenium, 2.7 times more Sodium and 19.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 15 times more Water than Celery Seed Spices.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celery Seed have 10.6 times more Energy, 37.2 times more Fat, 18.3 times more Saturated Fat, 4.5 times more Omega 3, 12.2 times more Omega 6, 5.3 times more Carbohydrate, 3.6 times more Fiber and 31.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 6.1 times more Sugars than Celery Seed Spices.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein