Nutrient Comparison: Celery Seed VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Celery Seed versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery Seed vs Cassava:
- 100 grams of Celery Seed have 3.9 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 5.6 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Celery Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Celery Seed vs Cassava:
- 100 grams of Celery Seed have 110.4 times more Calcium, 13.7 times more Copper, 166.3 times more Iron, 21 times more Magnesium, 19.7 times more Manganese, 20.3 times more Phosphorus, 5.2 times more Potassium, 17.3 times more Selenium, 11.4 times more Sodium and 20.4 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celery Seed have 2.5 times more Energy, 90.3 times more Fat, 29.6 times more Saturated Fat, 11.8 times more Omega 3, 110 times more Omega 6, 6.6 times more Fiber and 13.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6