Nutrient Comparison: Celery Seed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Cassava:
- 14 ounces of Celery Seed have 3.9 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 5.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Celery Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Cassava:
- 14 ounces of Celery Seed have 110.4 times more Calcium, 13.7 times more Copper, 166.3 times more Iron, 21 times more Magnesium, 19.7 times more Manganese, 20.3 times more Phosphorus, 5.2 times more Potassium, 17.3 times more Selenium, 11.4 times more Sodium and 20.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 2.5 times more Energy, 90.3 times more Fat, 29.6 times more Saturated Fat, 11.8 times more Omega 3, 110 times more Omega 6, 6.6 times more Fiber and 13.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6