Comparing Nutrients in 100 calories Celery SeedVS Cassava
Weight per 100 calories
Celery Seed
25.5g
Cassava
62.5g
Celery Seed has 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Cassava?
Discover which food has more nutrients per 100 calories - Celery Seed or Cassava?
Lets compare vitamin content per 100 calories of Celery Seed vs Cassava:
100 calories of Celery Seed have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 6.6 times more Vitamin B9 and 3 times more Vitamin C than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Celery Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Cassava:
100 calories of Celery Seed have 45.1 times more Calcium, 5.6 times more Copper, 67.9 times more Iron, 8.6 times more Magnesium, 8 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium, 4.7 times more Sodium and 8.3 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 36.8 times more Fat, 4.8 times more Omega 3, 44.9 times more Omega 6, 2.7 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Carbohydrate than Celery Seed Spices.
Both Celery Seed and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein