Comparing Nutrients in 100 calories CassavaVS Dried Chervil Spices
Weight per 100 calories
Cassava
62.5g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dried Chervil Spices?
Cassava VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Cassava vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 197.8 times more Vitamin A, 2.9 times more Vitamin B1, 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 56.8 times more Calcium, 3 times more Copper, 79.9 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 11.8 times more Potassium, 28.3 times more Selenium, 4 times more Sodium and 17.5 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chervil Spices contain 38 times more Omega 6, 4.2 times more Fiber and 11.5 times more Protein than Raw Cassava.
Both Cassava and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.