Nutrient Comparison: Cassava VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dried Chervil Spices:
- 1 kg of Dried Chervil Spices contains 293 times more Vitamin A, 4.4 times more Vitamin B1, 14.2 times more Vitamin B2, 6.3 times more Vitamin B3, 10.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dried Chervil Spices:
- 1 kg of Dried Chervil Spices contains 84.1 times more Calcium, 4.4 times more Copper, 118.3 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 16.7 times more Phosphorus, 17.5 times more Potassium, 41.9 times more Selenium, 5.9 times more Sodium and 25.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chervil Spices contains 1.5 times more Energy, 13.9 times more Fat, 56.3 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Fiber and 17.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one kilogram.