Nutrient Comparison: Dried Chervil Spices VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Cauliflower:
- 1 kilogram of Dried Chervil Spices has more Vitamin A, 7.6 times more Vitamin B1, 11.3 times more Vitamin B2, 10.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cauliflower.
- Both Dried Chervil Spices and Cauliflower provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Cauliflower:
- 1 kilogram of Dried Chervil Spices has 61.2 times more Calcium, 11.3 times more Copper, 76.1 times more Iron, 8.7 times more Magnesium, 13.5 times more Manganese, 10.2 times more Phosphorus, 15.9 times more Potassium, 48.8 times more Selenium, 2.8 times more Sodium and 32.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 12.8 times more Water than Dried Chervil Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chervil Spices has 9.5 times more Energy, 13.9 times more Fat, 112.5 times more Omega 6, 9.9 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dried Chervil Spices as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.