Nutrient Comparison: Dried Chervil Spices VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Cauliflower:
- 14 ounces of Dried Chervil Spices have more Vitamin A, 7.6 times more Vitamin B1, 11.3 times more Vitamin B2, 10.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cauliflower.
- Both Dried Chervil Spices and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Cauliflower:
- 14 ounces of Dried Chervil Spices have 61.2 times more Calcium, 11.3 times more Copper, 76.1 times more Iron, 8.7 times more Magnesium, 13.5 times more Manganese, 10.2 times more Phosphorus, 15.9 times more Potassium, 48.8 times more Selenium, 2.8 times more Sodium and 32.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.8 times more Water than Dried Chervil Spices.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 9.5 times more Energy, 13.9 times more Fat, 112.5 times more Omega 6, 9.9 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dried Chervil Spices as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.