Comparing Nutrients in 300 calories Dried Chervil SpicesVS Cauliflower
Weight per 300 calories
Dried Chervil Spices
127g
Cauliflower
1200g
Dried Chervil Spices have 9.5 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cauliflower?
Dried Chervil Spices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Cauliflower:
300 calories of Dried Chervil Spices have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Cauliflower:
300 calories of Dried Chervil Spices have 6.5 times more Calcium, 8 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium, 5.2 times more Selenium and 3.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Sodium and 121.2 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Cauliflower contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 11.9 times more Omega 6 and 1.3 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3 and 1.7 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6