Comparing Nutrients in 500 calories Celery SeedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Celery Seed
128g
Canned Tomatoes with Green Chilies
3333g
Celery Seed has 26.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Canned Tomatoes with Green Chilies?
Celery Seed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Celery Seed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 174.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 23.5 times more Vitamin B9 and 9.5 times more Vitamin C than Celery Seed Spices.
500 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Celery Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Canned Tomatoes with Green Chilies:
500 calories of Celery Seed have 3.4 times more Calcium, 6.6 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper, 2 times more Potassium, 65.5 times more Sodium and 407.7 times more Water than Celery Seed Spices.
Both Celery Seed and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 12.1 times more Fat, 7.7 times more Omega 3 and 4.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate than Celery Seed Spices.
Both Celery Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6