Nutrient Comparison: Celery Seed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Celery Seed have 10 times more Vitamin B1, 15.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A than Celery Seed Spices.
- Both Celery Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Celery Seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Celery Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Celery Seed have 88.4 times more Calcium, 15.2 times more Copper, 172.7 times more Iron, 40 times more Magnesium, 57.3 times more Manganese, 39.1 times more Phosphorus, 13.1 times more Potassium, 30.3 times more Selenium and 53.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Sodium and 15.6 times more Water than Celery Seed Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery Seed have 26.1 times more Energy, 315.9 times more Fat, 199.1 times more Saturated Fat, 200 times more Omega 3, 121.4 times more Omega 6, 11.4 times more Carbohydrate and 26.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein