Comparing Nutrients in 500 calories Dried Chervil SpicesVS Cassava
Weight per 500 calories
Dried Chervil Spices
211g
Cassava
313g
Dried Chervil Spices have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Cassava?
Dried Chervil Spices VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Cassava?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Cassava:
500 calories of Dried Chervil Spices have 197.8 times more Vitamin A, 2.9 times more Vitamin B1, 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Cassava:
500 calories of Dried Chervil Spices have 56.8 times more Calcium, 3 times more Copper, 79.9 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 11.8 times more Potassium, 28.3 times more Selenium, 4 times more Sodium and 17.5 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 38 times more Omega 6, 4.2 times more Fiber and 11.5 times more Protein than Cassava.
Both Dried Chervil Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dried Chervil Spices as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.