Nutrient Comparison: Dried Chervil Spices VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Cassava:
- 5 ounces of Dried Chervil Spices have 293 times more Vitamin A, 4.4 times more Vitamin B1, 14.2 times more Vitamin B2, 6.3 times more Vitamin B3, 10.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.4 times more Vitamin C than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Cassava:
- 5 ounces of Dried Chervil Spices have 84.1 times more Calcium, 4.4 times more Copper, 118.3 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 16.7 times more Phosphorus, 17.5 times more Potassium, 41.9 times more Selenium, 5.9 times more Sodium and 25.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 1.5 times more Energy, 13.9 times more Fat, 56.3 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Fiber and 17.1 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.