Comparing Nutrients in 500 calories Chili PowderVS Boiled California Red Kidney Beans
Weight per 500 calories
Chili Powder
177g
Boiled California Red Kidney Beans
403g
Chili Powder has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Boiled California Red Kidney Beans?
Chili Powder VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chili Powder vs Boiled California Red Kidney Beans:
500 calories of Chili Powder have more Vitamin A, 6.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6 times more Vitamin B9 than Chili Powder Spices.
Both Chili Powder and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Boiled California Red Kidney Beans:
500 calories of Chili Powder have 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 7.5 times more Selenium, 315.2 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Chili Powder and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 69.8 times more Fat, 77.3 times more Saturated Fat, 7.3 times more Omega 3, 164.3 times more Omega 6 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Protein than Chili Powder Spices.
Both Chili Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6