Nutrient Comparison: Chili Powder VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chili Powder vs Boiled California Red Kidney Beans:
- 5 ounces of Chili Powder have more Vitamin A, 1.9 times more Vitamin B1, 15.2 times more Vitamin B2, 21.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 20.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B9 than Chili Powder Spices.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chili Powder vs Boiled California Red Kidney Beans:
- 5 ounces of Chili Powder have 5 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 17 times more Selenium, 716.8 times more Sodium and 5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chili Powder have 2.3 times more Energy, 158.7 times more Fat, 175.9 times more Saturated Fat, 16.7 times more Omega 3, 373.7 times more Omega 6, 2.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6