Comparing Nutrients in 500 calories Chili PowderVS Frozen Broccoli Spears
Weight per 500 calories
Chili Powder
177g
Frozen Broccoli Spears
1724g
Chili Powder has 9.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Chili Powder or Frozen Broccoli Spears?
Chili Powder VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chili Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Chili Powder vs Frozen Broccoli Spears:
500 calories of Chili Powder have 2.7 times more Vitamin A, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B5, 32.6 times more Vitamin B9, 948.8 times more Vitamin C and 9.3 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chili Powder vs Frozen Broccoli Spears:
500 calories of Chili Powder have 2.9 times more Copper, 2.5 times more Iron, 17.3 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.9 times more Phosphorus and 81.9 times more Water than Chili Powder Spices.
Both Chili Powder and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chili Powder have 4.3 times more Fat, 4.9 times more Saturated Fat and 20.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Omega 3, 2 times more Sugars and 2.2 times more Protein than Chili Powder Spices.
Both Chili Powder and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6