Nutrient Comparison: Chili Powder VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chili Powder vs Frozen Broccoli Spears:
- 1 pound of Chili Powder has 26 times more Vitamin A, 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 25.1 times more Vitamin B3, 3.7 times more Vitamin B5, 12 times more Vitamin B6 and 28.3 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Vitamin B9 and 97.6 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Frozen Broccoli Spears provide similar amounts of Vitamin K per one pound.
- 1 pound of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chili Powder vs Frozen Broccoli Spears:
- 1 pound of Chili Powder has 8 times more Calcium, 27.8 times more Copper, 24 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 7.8 times more Potassium, 10.7 times more Selenium, 168.6 times more Sodium and 12.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.4 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chili Powder has 9.7 times more Energy, 42 times more Fat, 47.3 times more Saturated Fat, 4.3 times more Omega 3, 202 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars, 11.6 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6