Comparing Nutrients in 500 calories Ground ClovesVS Toasted Sunflower Seeds
Weight per 500 calories
Ground Cloves
183g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Toasted Sunflower Seeds?
Ground Cloves VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Cloves vs Toasted Sunflower Seeds:
500 calories of Ground Cloves have 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Ground Cloves Spices.
Both Ground Cloves and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Both Ground Cloves Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Toasted Sunflower Seeds:
500 calories of Ground Cloves have 25 times more Calcium, 3.9 times more Iron, 4.5 times more Magnesium, 64.3 times more Manganese, 4.7 times more Potassium and 208.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 4.9 times more Phosphorus than Ground Cloves Spices.
Both Ground Cloves and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 1.5 times more Saturated Fat, 16.7 times more Omega 3, 7.2 times more Carbohydrate and 6.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 6.2 times more Omega 6 and 1.3 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3