Nutrient Comparison: Ground Cloves VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Ground Cloves Spices.
- Both Ground Cloves Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Toasted Sunflower Seeds:
- 1 pound of Ground Cloves has 11.1 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 28.4 times more Manganese, 2.1 times more Potassium and 92.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5 times more Copper, 11.1 times more Phosphorus and 2.3 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 7.4 times more Omega 3, 3.2 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 4.4 times more Fat, 1.5 times more Saturated Fat, 14.1 times more Omega 6 and 2.9 times more Protein than Ground Cloves Spices.