Comparing Nutrients in 500 calories Dried Coriander LeafVS Brussels Sprouts
Weight per 500 calories
Dried Coriander Leaf
179g
Brussels Sprouts
1163g
Dried Coriander Leaf has 6.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Brussels Sprouts?
Dried Coriander Leaf VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Brussels Sprouts:
500 calories of Dried Coriander Leaf have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin C and Vitamin K per 500 calories.
Both Dried Coriander Leaf Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Brussels Sprouts:
500 calories of Dried Coriander Leaf have 4.6 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 76.4 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Brussels Sprouts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain more Omega 3, 2 times more Sugars and 2.4 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.