Comparing Nutrients in 500 calories Dried Coriander LeafVS Valencia Oranges
Weight per 500 calories
Dried Coriander Leaf
179g
Valencia Oranges
1020g
Dried Coriander Leaf has 5.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Valencia Oranges?
Dried Coriander Leaf VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Valencia Oranges?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Valencia Oranges:
500 calories of Dried Coriander Leaf have 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Valencia Oranges.
Both Dried Coriander Leaf Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Valencia Oranges:
500 calories of Dried Coriander Leaf have 5.5 times more Calcium, 8.5 times more Copper, 82.9 times more Iron, 12.2 times more Magnesium, 48.5 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, more Sodium and 13.8 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 67.3 times more Water than Dried Coriander Leaf Spices.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coriander Leaf have 3.7 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.