Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Valencia Oranges:
Dried Coriander Leaf Spices have 24.4 times more Vitamin A, 14.4 times more Vitamin B1, 37.5 times more Vitamin B2, 39.1 times more Vitamin B3, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and 11.7 times more Vitamin C than Raw Valencia Oranges.
Both Dried Coriander Leaf Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Coriander Leaf vs Valencia Oranges:
Dried Coriander Leaf Spices have 31.2 times more Calcium, 48.3 times more Copper, 471.8 times more Iron, 69.4 times more Magnesium, 276.3 times more Manganese, 28.3 times more Phosphorus, 24.9 times more Potassium, more Sodium and 78.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.8 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 1 pound:
Dried Coriander Leaf Spices have 5.7 times more Energy, 15.9 times more Fat, 7.5 times more Omega 6, 4.4 times more Carbohydrate, 4.2 times more Fiber and 21.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.