Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Oil Roasted Sunflower Seeds?
Dried Coriander Leaf VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Oil Roasted Sunflower Seeds:
500 calories of Dried Coriander Leaf have more Vitamin A, 8.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1093.1 times more Vitamin C and 930.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 16.6 times more Vitamin E than Dried Coriander Leaf Spices.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Coriander Leaf Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Oil Roasted Sunflower Seeds:
500 calories of Dried Coriander Leaf have 30.4 times more Calcium, 2.1 times more Copper, 21.1 times more Iron, 11.6 times more Magnesium, 6.5 times more Manganese, 19.6 times more Potassium, 149.2 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Selenium than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coriander Leaf have 4.8 times more Carbohydrate, 5 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Fat, 29 times more Saturated Fat and 49.2 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Dried Coriander Leaf Spices as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.