Nutrient Comparison: Dried Coriander Leaf VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Coriander Leaf have more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 515.2 times more Vitamin C and 438.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B6 and 35.3 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Coriander Leaf have 14.3 times more Calcium, 9.9 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 9.2 times more Potassium and 70.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Phosphorus and 2.7 times more Selenium than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coriander Leaf have 2.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 10.7 times more Fat, 61.5 times more Saturated Fat, more Omega 3 and 104.3 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6