Nutrient Comparison: Dried Coriander Leaf VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Toasted Sunflower Seeds:
- 7 ounces of Dried Coriander Leaf have more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 404.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Toasted Sunflower Seeds:
- 7 ounces of Dried Coriander Leaf have 21.9 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 9.1 times more Potassium and 70.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coriander Leaf have 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 11.9 times more Fat, 51.8 times more Saturated Fat, more Omega 3 and 114 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6