Nutrient Comparison: Dried Coriander Leaf VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Toasted Sunflower Seeds:
- 14 ounces of Dried Coriander Leaf have more Vitamin A, 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 404.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Toasted Sunflower Seeds:
- 14 ounces of Dried Coriander Leaf have 21.9 times more Calcium, 6.2 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 9.1 times more Potassium and 70.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 11.9 times more Fat, 51.8 times more Saturated Fat, more Omega 3 and 114 times more Omega 6 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6